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How to avoid weight gain while eating enough for cycling

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If you’ve just started training for a race or you’ve increased your riding lately, the chances are your body is craving more food than ever. It might come to you in the middle of the night, first thing in the morning, or a couple of hours after your supper, but one thing’s for sure – hunger will come knocking when you least expect it.

To read more click the link below.

http://www.bikeradar.com/gear/article/cycling-nutrition-are-you-eating-enough-30327/